Blog | Academy West

Oct 184 min read

Foundations of Functional Breathing: A Comprehensive 3-Part Series (Part 1)

Discover the benefits of proper breathing at Academy West Performance in Bend, OR.

2 views0 comments

Oct 184 min read

Enhancing Athletic Performance with Functional Breathing Techniques

Functional breathing is a critical component in optimizing athletic performance. At Academy West Performance in Bend, Oregon , we...

1 view0 comments

Oct 184 min read

Breathing Techniques and Their Impact on Musicians Through Physical Therapy

Proper breathing techniques are crucial for musicians to enhance their performance and endurance. At Academy West Performance in Sandy, Utah

1 view0 comments

Oct 184 min read

Breathing Techniques to Enhance Mental Focus and Endurance at High Altitudes

Running at high altitudes poses unique challenges that can affect both your physical and mental performance. At Academy West Performance...

2 views0 comments

Oct 184 min read

Maximizing Running Performance Through Nose Breathing: A Comprehensive Guide

Breathing is something we do unconsciously, yet it plays a critical role in our overall performance, especially for runners. At Academy...

5 views0 comments

Oct 187 min read

What Exactly Is Functional Breathing?

Functional breathing isn't just a technique; it's a transformation in the way you think about and utilize your breathing every day....

4 views0 comments

Oct 182 min read

Master Functional Breathing Mechanics with Personalized Physical Therapy at Academy West in Bend, OR

1 view0 comments

Oct 184 min read

Functional Breathing for Anxiety and High Blood Pressure

Learn how functional breathing techniques at Academy West in Bend, OR, can help manage anxiety and high blood pressure, promoting better hea

1 view0 comments